Archives

Perun Transformed My Fitness

Testimonials No Comments

Jamie McGregor at Perun Fitness has helped me transform my fitness and
strength over the past year. The PT sessions are always carefully
structured to test the limits of what I can do, employing a wide variety
of circuits, cardio and strength or resistance training. Jamie is an
outstanding motivator and understands how to challenge clients so that
their improvement surpasses their own expectations. His background in
rugby has also enabled him to deliver a programme that has been
successfully targeted at enhancing my fitness for the game. I would
wholeheartedly recommend Perun Fitness to anyone who wants to achieve
their own fitness goals through tough but very rewarding training.

Adam Harper
Credit Suisse
Corporate Communications, Asia Pacific

Weight Lifting Shoes

Tips No Comments

Its always important to work out with the right gear.
When doing olympic lifting or leg workouts, try using flat soled shoes or even bare feet as it will help you lift heavier and improve your technique. Wearing the right shoes also takes all the pressure off your vunrable ankle joints by speading out the force of the weight across your whole foot rather than on specific points
 Take a look at www.dynamic-eleiko.com/products/shoesFR.html for some examples of some hight quality olympic lifiting shoes.
They are worth it.