Archives

Love the Treadmill, Love your Joints

Tips No Comments

Treadmills: love ’em or hate ’em we have all used them.

Save your knees, ankles and hips by putting the gradient on at least 3%. When we run we load our joints with a huge amount of impact with every step we take. Having a gradient will help displace the impact. The bigger the gradient, the friendlier it is on your joints and the harder it is on your muscles.