Top 10 Workout Songs

Perun’s top 10 workout songs;

Click the link to open it up in YouTube.

10. Ace of Spades-MotorheadĀ 
9. Master of Puppets-Metallica
8. Dojo-Wack Ass Egyptians
7. Woke Up This Morning-Alabama 3
6. Dam it Feels Good To Be A Gangsta-Getto Boys
5. The Blood of Cuchulainn-Mychael Danna
4. Gonna Fly Now-Bill Conti
3. Comfortably Numb-Pink Floyd
2. Eye of The Tiger-Survivor

and Perun Fitness all time favourtive workout track:

1. Danger Zone-Kenny Loggins

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Happy Chinese New Year – Bruce Lee Workout

As it is the year of the dragon, we might as well check out some of the things Bruce Lee got up to when he was exercising.

Perun’s Fitness Tip: Bruce Lee abs! Get your broom handles and get twisting!
Sit up Twists 4×20
Leaning Twists 4×20
Seated Waist Twists 4×40
Mountain Climbers 4×20
Leg Raises 4×20
V-ups 4×20
Try to do this 3x per week


New Year Resolution Tips 2012

Hoping everyone is having a good start to the new year and are sticking to their resolutions and for those looking at getting a bit fitter here are some tips:

  1. Set up an exercise diary and map out all the available times you can trainĀ for 40mins or more at the start of each week.
  2. Make appointments with yourself to commit to those training times.
  3. Keep it varied eg. Monday could be in the gym, Tuesday could be a lunchtime walk/run/bootcamp, Wednesday could be a game of squash after work, Thursday sports practice and so on
  4. It’s easier to keep it going if you have a training partner or are part of a training group/work social club.
  5. Have goals!!!!!
  6. Keep a tabs on your adherence to your training and moniter your results.

If you need any help, just drop us a line.