Archives

New Website Up and Running

News & Events No Comments

Welcome to Perun’s website.  Thanks to Kyle for all his hard work on it.  Comments welcome and to get in touch with Kyle send an email to kylebooysens@gmail.com

Perun Transformed My Fitness

Testimonials No Comments

Jamie McGregor at Perun Fitness has helped me transform my fitness and
strength over the past year. The PT sessions are always carefully
structured to test the limits of what I can do, employing a wide variety
of circuits, cardio and strength or resistance training. Jamie is an
outstanding motivator and understands how to challenge clients so that
their improvement surpasses their own expectations. His background in
rugby has also enabled him to deliver a programme that has been
successfully targeted at enhancing my fitness for the game. I would
wholeheartedly recommend Perun Fitness to anyone who wants to achieve
their own fitness goals through tough but very rewarding training.

Adam Harper
Credit Suisse
Corporate Communications, Asia Pacific

Love the Treadmill, Love your Joints

Tips No Comments

Treadmills: love ’em or hate ’em we have all used them.

Save your knees, ankles and hips by putting the gradient on at least 3%. When we run we load our joints with a huge amount of impact with every step we take. Having a gradient will help displace the impact. The bigger the gradient, the friendlier it is on your joints and the harder it is on your muscles.