New Year Resolution Tips 2012

Hoping everyone is having a good start to the new year and are sticking to their resolutions and for those looking at getting a bit fitter here are some tips:

  1. Set up an exercise diary and map out all the available times you can trainĀ for 40mins or more at the start of each week.
  2. Make appointments with yourself to commit to those training times.
  3. Keep it varied eg. Monday could be in the gym, Tuesday could be a lunchtime walk/run/bootcamp, Wednesday could be a game of squash after work, Thursday sports practice and so on
  4. It’s easier to keep it going if you have a training partner or are part of a training group/work social club.
  5. Have goals!!!!!
  6. Keep a tabs on your adherence to your training and moniter your results.

If you need any help, just drop us a line.