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New Website Up and Running

News & Events No Comments

Welcome to Perun’s website.  Thanks to Kyle for all his hard work on it.  Comments welcome and to get in touch with Kyle send an email to kylebooysens@gmail.com

Love the Treadmill, Love your Joints

Tips No Comments

Treadmills: love ’em or hate ’em we have all used them.

Save your knees, ankles and hips by putting the gradient on at least 3%. When we run we load our joints with a huge amount of impact with every step we take. Having a gradient will help displace the impact. The bigger the gradient, the friendlier it is on your joints and the harder it is on your muscles.

Weight Lifting Shoes

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Its always important to work out with the right gear.
When doing olympic lifting or leg workouts, try using flat soled shoes or even bare feet as it will help you lift heavier and improve your technique. Wearing the right shoes also takes all the pressure off your vunrable ankle joints by speading out the force of the weight across your whole foot rather than on specific points
 Take a look at www.dynamic-eleiko.com/products/shoesFR.html for some examples of some hight quality olympic lifiting shoes.
They are worth it.

Top 10 Workout Songs

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Perun’s top 10 workout songs;

Click the link to open it up in YouTube.

10. Ace of Spades-Motorhead 
9. Master of Puppets-Metallica
8. Dojo-Wack Ass Egyptians
7. Woke Up This Morning-Alabama 3
6. Dam it Feels Good To Be A Gangsta-Getto Boys
5. The Blood of Cuchulainn-Mychael Danna
4. Gonna Fly Now-Bill Conti
3. Comfortably Numb-Pink Floyd
2. Eye of The Tiger-Survivor

and Perun Fitness all time favourtive workout track:

1. Danger Zone-Kenny Loggins