Exercise

Some Circuit Ideas

Exercise No Comments

Whole Body Circuits (Basic)

20 Squats

20 Pushups

20 Starjumps

20 Dips

10 Burpees

20 Leg Lifts

20 Crunches

20 Step Ups (10 lead with the left leg, 10 with the right)

Complete 2-3  times rest 1-2mins after each circuit

 

Whole Body (Advanced)

Part 1

Press-ups to failure, 200m run,  supine chin ups to failure,  20 mountain climbers

Complete as many rounds as possible in 10mins resting only when you need to

 

Part 2

20 Jumping Squats, 10 jumping lunges (each leg), 15 burpees

Complete as many rounds as possible in 5mins

 

Part 3

Wall sit to failure, 200m run, plank to failure,  20 box jumps

Complete as many rounds as possible in 10mins

 

Part 4

10 Touch Toes Crunch, 10 Clap Hands Crunch, 10 Regular Crunch

As many rounds as possible in 3 mins

 

Part 5

10 leg lifts, 10 bicycles, 10 hip raises

As many rounds as possible in 3mins

 

Rest 1-2mins between parts

Share this

About the Author

Written by

Leave a Comment