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Eat Yer Greens!!

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http://www.livestrong.com/article/135256-10-best-foods-build-lean-muscle/

10 Best Foods to Build Lean Muscle
www.livestrong.com
10 Best Foods To Build Lean Muscle. When eating to gain muscle, an assortment of smart choices is the best path to follow. Protein, fats, carbs and vegetables play roles in muscle growth.

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