Tips

Some Food For Thought

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http://ezinearticles.com/?The-Top-5-Fat-Loss-Myths&id=329571

The Top 5 Fat Loss Myths
ezinearticles.com
There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. Learn the Top 5 Fat Loss Myths and how to have better workouts.

Eat Yer Greens!!

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http://www.livestrong.com/article/135256-10-best-foods-build-lean-muscle/

10 Best Foods to Build Lean Muscle
www.livestrong.com
10 Best Foods To Build Lean Muscle. When eating to gain muscle, an assortment of smart choices is the best path to follow. Protein, fats, carbs and vegetables play roles in muscle growth.

Interesting Look at How Olympic Sprinting Has Developed Over the Years

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http://www.nytimes.com/interactive/2012/08/05/sports/olympics/the-100-meter-dash-one-race-every-medalist-ever.html?smid=fb-share

One Race, Every Medalist Ever
www.nytimes.com
Usain Bolt’s 9.63 set an Olympic record in the 100. So how far ahead of every Olympic medalist is he?

Fat Loss Food of the Week

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Berries are low in calories and rich in nutrients and anti-oxidants. Most berries are high in fibre and rich with vitamin C.

Berries can also be found fresh year round at your supermarket so they are always convenient to get a hold of.

They are easy to bring into the diet as well. Just chuck some in with salads, cereals, smoothies etc.

 

Love the Treadmill, Love your Joints

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Treadmills: love ’em or hate ’em we have all used them.

Save your knees, ankles and hips by putting the gradient on at least 3%. When we run we load our joints with a huge amount of impact with every step we take. Having a gradient will help displace the impact. The bigger the gradient, the friendlier it is on your joints and the harder it is on your muscles.

Weight Lifting Shoes

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Its always important to work out with the right gear.
When doing olympic lifting or leg workouts, try using flat soled shoes or even bare feet as it will help you lift heavier and improve your technique. Wearing the right shoes also takes all the pressure off your vunrable ankle joints by speading out the force of the weight across your whole foot rather than on specific points
 Take a look at www.dynamic-eleiko.com/products/shoesFR.html for some examples of some hight quality olympic lifiting shoes.
They are worth it.

Top 10 Workout Songs

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Perun’s top 10 workout songs;

Click the link to open it up in YouTube.

10. Ace of Spades-Motorhead 
9. Master of Puppets-Metallica
8. Dojo-Wack Ass Egyptians
7. Woke Up This Morning-Alabama 3
6. Dam it Feels Good To Be A Gangsta-Getto Boys
5. The Blood of Cuchulainn-Mychael Danna
4. Gonna Fly Now-Bill Conti
3. Comfortably Numb-Pink Floyd
2. Eye of The Tiger-Survivor

and Perun Fitness all time favourtive workout track:

1. Danger Zone-Kenny Loggins