February 4, 2013
Whole Body Circuits (Basic)
20 Leg Lifts
20 Step Ups (10 lead with the left leg, 10 with the right)
Complete 2-3 times rest 1-2mins after each circuit
Whole Body (Advanced)
Press-ups to failure, 200m run, supine chin ups to failure, 20 mountain climbers
Complete as many rounds as possible in 10mins resting only when you need to
20 Jumping Squats, 10 jumping lunges (each leg), 15 burpees
Complete as many rounds as possible in 5mins
Wall sit to failure, 200m run, plank to failure, 20 box jumps
Complete as many rounds as possible in 10mins
10 Touch Toes Crunch, 10 Clap Hands Crunch, 10 Regular Crunch
As many rounds as possible in 3 mins
10 leg lifts, 10 bicycles, 10 hip raises
As many rounds as possible in 3mins
Rest 1-2mins between parts
Most Jacked Ripped Shredded Cut Strongest Muscular Celebrities Actors Best Six Pack Abs: Part 3
January 23, 2012
As it is the year of the dragon, we might as well check out some of the things Bruce Lee got up to when he was exercising.
Perun’s Fitness Tip: Bruce Lee abs! Get your broom handles and get twisting!
Sit up Twists 4×20
Leaning Twists 4×20
Seated Waist Twists 4×40
Mountain Climbers 4×20
Leg Raises 4×20
Try to do this 3x per week
Hoping everyone is having a good start to the new year and are sticking to their resolutions and for those looking at getting a bit fitter here are some tips:
Set up an exercise diary and map out all the available times you can train for 40mins or more at the start of each week.
Make appointments with yourself to commit to those training times.
Keep it varied eg. Monday could be in the gym, Tuesday could be a lunchtime walk/run/bootcamp, Wednesday could be a game of squash after work, Thursday sports practice and so on
It’s easier to keep it going if you have a training partner or are part of a training group/work social club.
Keep a tabs on your adherence to your training and moniter your results.
If you need any help, just drop us a line.