jamiepmcgregor

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Fat Loss Food of the Week

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Berries are low in calories and rich in nutrients and anti-oxidants. Most berries are high in fibre and rich with vitamin C.

Berries can also be found fresh year round at your supermarket so they are always convenient to get a hold of.

They are easy to bring into the diet as well. Just chuck some in with salads, cereals, smoothies etc.

 

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