February 4, 2013
Whole Body Circuits (Basic)
20 Leg Lifts
20 Step Ups (10 lead with the left leg, 10 with the right)
Complete 2-3 times rest 1-2mins after each circuit
Whole Body (Advanced)
Press-ups to failure, 200m run, supine chin ups to failure, 20 mountain climbers
Complete as many rounds as possible in 10mins resting only when you need to
20 Jumping Squats, 10 jumping lunges (each leg), 15 burpees
Complete as many rounds as possible in 5mins
Wall sit to failure, 200m run, plank to failure, 20 box jumps
Complete as many rounds as possible in 10mins
10 Touch Toes Crunch, 10 Clap Hands Crunch, 10 Regular Crunch
As many rounds as possible in 3 mins
10 leg lifts, 10 bicycles, 10 hip raises
As many rounds as possible in 3mins
Rest 1-2mins between parts
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