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Protein Isolate

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ANS Protein Isolate has been processed to remove almost all fats and carbs so it’s the easy way to stick to a low fat, low carb, high protein diet. Its formulation makes it available to muscles very rapidly, making it ideal for repair and recovery after hard training. It also has added vitamins, making it an excellent daily health drink for both athletes and people managing a strenuous workload.

• A Blend of Ion-exchange / Hydrolysed / Micro-filtered Whey Protein Isolate.
– Ion-exchange WPI used to increase % protein / mass
– Hydrolysed WPI is pre-digested which is more easily absorbed and rapidly digested by the body. It is also low allergenic.
– Micro-filtered WPI retains important protein sub fractions, has virtually no denatured protein and is extremely low in fat and lactose.
• Fortified with a vitamin and mineral blend to increase the body’s utilisation of protein to assist in lean muscle production.
• Bioflavonoids to support your biochemistry for maximum nutrition throughout the day.
• Added calcium for stronger healthier bones
• High levels of Branch Chain Amino Acids (BCAA), which can be metabolized in the muscle rather than in the liver. Used as a fuel for muscles reducing fatigue and assisting in muscle recovery.
• High ‘Beta Whey Fraction’ whey protein isolate provides improved muscle recovery and strength gains.


ANS 分離蛋白已被處理脫掉幾乎所有的脂肪和碳水化合物,因此它能輕易地堅持低脂肪、低碳水化合物和高蛋白質飲食。它的配方使其能迅速增強肌肉,理想的適合於艱苦訓練後之體力恢復。它更添加了維他命,使其成為運動員和公務繁忙人士優良的日常保健飲料。

• 離子交換 / 水解 / 微濾分離乳清蛋白的混合
– 離子交換分離乳清蛋白用來增加蛋白質 / 質量比例
– 預先消化的水解分離乳清蛋白更容易被人體吸收,並能迅速被消化。這也是低致敏性的
– 微濾分離乳清蛋白保留重要的蛋白質子分數,幾乎不含變性蛋白,脂肪和乳糖含量極低
• 維他命和礦物質的混合,強效提昇身體運用蛋白質以協助製造肌肉
• 生物類黃酮支持您整天生理上所需的最大營養
• 添加鈣質有助強健骨骼
• 高質素的支鏈氨基酸能促進肌肉新陳代謝,而不是肝臟。用作減輕肌肉疲勞的能源,並協助肌肉恢復
• 高 ‘ β 乳清組分 ’ 的分離乳清蛋白供給肌肉更好的恢復和增添效力

Soy Protein

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ANS Soy Protein is perfect for vegetarians, people with lactose intolerance or for those looking for an alternative supplement to cows milk whey protein. It is very low in fat, has added calcium and contains no cholesterol making it a very healthy choice and the extra calcium is good for hair, bones and teeth as well as an all round healthy body.

• Soy Protein Isolate. Made from defatted soy meal by removing most of the fats and carbohydrates, yielding a product with a high percentage of protein.
• An excellent choice for vegetarians. It is a complete vegetable protein and is an excellent substitute for animal protein.
• It contains all nine essential amino acids for growth and development, health and wellbeing and it is equal in quality to the protein in meat, milk and eggs.
• It is lactose free.
• Soy protein isolate may reduce the risk of coronary heart disease. There are also indications that soy protein can help in the prevention of osteoporosis, some cancers and menopausal symptoms.
• Added calcium for stronger healthier bones.
• Soy protein’s other nutritional functions include providing a respectable amount of potassium, phosphorous, zinc and iron, vitamin-E as well as the full B-complex.


ANS 大豆蛋白是素食者、乳糖不耐症或尋找乳清牛奶蛋白替代品人士的理想補充品。它非常低脂,加有鈣和不含膽固醇,使它成為非常健康之選,而額外的鈣更有助於頭髮、骨骼、牙齒以及全面身體健康。

• 大豆分離蛋白,是從脫脂大豆粉去除大部分脂肪和碳水化合物後製成,生產成為具有高比例蛋白質的產品
• 素食者的絕佳選擇,它含有完整的植物蛋白,是動物蛋白的優良代替品
• 它含有九個所有必需氨基酸,有助促進增長和維持健康身體,蛋白質量等同肉類、牛奶和雞蛋
• 不含乳糖
• 大豆分離蛋白可降低患冠心病風險。也有跡象顯示,大豆蛋白能幫助預防骨質疏鬆,某些癌症和更年期症狀
• 添加鈣質有助強健骨骼
• 大豆蛋白其他營養功能包括提供相當數量的鉀、磷、鋅、鐵、維他命 E 以及全效維他命 B 群


ANS Drink & Go

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ANS Drink & Go is simply just that. A ready to drink snack containing a complete balance of protein, carbohydrates and healthy fats providing a quick and easy source of energy and nutrition. No matter what your day throws at you, now you can get a range of nutrients in a convenient portion controlled easy to carry pack. Wheather for fat loss, muscle gain or sports recovery, ANS Drink & Go is the perfect protein rich snack, a convenient post-workout shake or an energy boosting drink for the active person on the go and it’s 98.5% fat free.

New Website Up and Running

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Welcome to Perun’s website.  Thanks to Kyle for all his hard work on it.  Comments welcome and to get in touch with Kyle send an email to

Perun Transformed My Fitness

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Jamie McGregor at Perun Fitness has helped me transform my fitness and
strength over the past year. The PT sessions are always carefully
structured to test the limits of what I can do, employing a wide variety
of circuits, cardio and strength or resistance training. Jamie is an
outstanding motivator and understands how to challenge clients so that
their improvement surpasses their own expectations. His background in
rugby has also enabled him to deliver a programme that has been
successfully targeted at enhancing my fitness for the game. I would
wholeheartedly recommend Perun Fitness to anyone who wants to achieve
their own fitness goals through tough but very rewarding training.

Adam Harper
Credit Suisse
Corporate Communications, Asia Pacific

Love the Treadmill, Love your Joints

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Treadmills: love ’em or hate ’em we have all used them.

Save your knees, ankles and hips by putting the gradient on at least 3%. When we run we load our joints with a huge amount of impact with every step we take. Having a gradient will help displace the impact. The bigger the gradient, the friendlier it is on your joints and the harder it is on your muscles.

Weight Lifting Shoes

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Its always important to work out with the right gear.
When doing olympic lifting or leg workouts, try using flat soled shoes or even bare feet as it will help you lift heavier and improve your technique. Wearing the right shoes also takes all the pressure off your vunrable ankle joints by speading out the force of the weight across your whole foot rather than on specific points
 Take a look at for some examples of some hight quality olympic lifiting shoes.
They are worth it.

Top 10 Workout Songs

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Perun’s top 10 workout songs;

Click the link to open it up in YouTube.

10. Ace of Spades-Motorhead 
9. Master of Puppets-Metallica
8. Dojo-Wack Ass Egyptians
7. Woke Up This Morning-Alabama 3
6. Dam it Feels Good To Be A Gangsta-Getto Boys
5. The Blood of Cuchulainn-Mychael Danna
4. Gonna Fly Now-Bill Conti
3. Comfortably Numb-Pink Floyd
2. Eye of The Tiger-Survivor

and Perun Fitness all time favourtive workout track:

1. Danger Zone-Kenny Loggins

New Facebook Page

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Perun Fitness has finally updated its Facebook Page.

Make sure to give us a like and add us a friend.

Happy Chinese New Year – Bruce Lee Workout

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As it is the year of the dragon, we might as well check out some of the things Bruce Lee got up to when he was exercising.

Perun’s Fitness Tip: Bruce Lee abs! Get your broom handles and get twisting!
Sit up Twists 4×20
Leaning Twists 4×20
Seated Waist Twists 4×40
Mountain Climbers 4×20
Leg Raises 4×20
V-ups 4×20
Try to do this 3x per week

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